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This Light Technology Can Help Bring Your Sleep Cycle Back into Sync

A good night’s sleep is easier said than done. In fact, according to the American Sleep Apnea Association, sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic statuses.

While many factors—from diet choices to stress levels—can affect your sleep, you could be overlooking a significant culprit: light. Light temperature, intensity, and exposure time are critical to regulating your sleep/wake cycle and bolstering your wellness.

If you’re searching for smarter solutions to help you sleep better, consider circadian lighting for your home in Santa Monica, CA, and surrounding areas. Keep reading to learn about this revolutionary light technology and its dramatic effects on your wellbeing.

SEE ALSO: Ditch the Switch with Smart Lighting Control from Lutron

The Connection Between Light and Sleep

Light is the most important tool that connects our internal body clocks, or circadian rhythms, to the outside world. Our circadian rhythm follows a 24-hour cycle and responds primarily to the dynamics of sunlight. An example of this light-related circadian rhythm is sleeping at night and being awake by day.

For millions of years, sunlight has guided and shaped humans’ biological clocks. Today, electronic light sources and modern-day lifestyles are changing how we’re exposed to light and ultimately disrupting our biological clocks—contributing to poor sleep, health problems, and even diseases.

Reset Your Sleep Cycle with Circadian Lighting

So, how can you improve the quality of your sleep in a world where humans spend most of their time indoors, away from the dynamics of sunlight? By investing in a circadian lighting system.

Circadian lighting is a revolutionary light solution that uses tunable white LEDs to bring natural sunlight patterns into your home. By gradually shifting in color temperature and intensity to simulate the stages of sunlight from morning to night, circadian lighting can help reset your internal body clock and ultimately regulate and improve your sleep so that you feel alert by day and restful by night.

Tunable lighting systems from leading manufacturers like Savant and Lutron use advanced logic to adjust your lights from sunrise to sunset to support a healthy sleep/wake cycle. Use your geo-coordinates to align your interiors with the outdoors or create a circadian lighting schedule personalized for your home.

Watch as your lights slowly become brighter and cooler in temperature from morning to afternoon and fade and warm from afternoon to evening. The bright white-blue hues in the afternoon will stimulate alertness and energy levels, while the dim amber hues in the evening will stimulate rest and relaxation.

A Few More Tips for Better Sleep

When it comes to improving sleep and wellness, circadian lighting is a big piece of the puzzle. Still, you can enhance the effectiveness of circadian lighting by exercising the following tips for better sleep:

• Block outside light from streetlamps and neighboring homes with room-darkening motorized window shades that close at the touch of a button when it’s time for bed and open automatically in the morning to fill your bedroom with energizing sunlight.

• Take advantage of a smart thermostat with adaptive scheduling features so you can program your thermostat to cool your bedroom just before bed and then automatically adjust to a more energy-efficient setting in the morning.

• Avoid TV, computer, and phone screens before bed, as the bright blue light from these screens restricts the production of melatonin and affects your sleep/wake cycle. Remember that the best light for rest and relaxation is low in intensity and warm in temperature.

As an experienced Savant and Lutron dealer and HTA-certified smart home installer, Beyond Home Theater has proudly served Santa Monica and the surrounding areas for over 15 years and would love to assist you in your custom lighting project. We also offer a two-year warranty on all installations—the longest warranty available in the country.

Learn more about the benefits of circadian lighting and how to bring this solution to your home by contacting us here or sending us a message in the chat box below.